lördag 24 juli 2010

8 Min Abs Workout

This is a good ab workout that has been around for a while but it is still a good (and tough) workout that gives quite good results for not much time spent.
Its not as good as the other workout i have showd as the ultimate MMA workout and such but this is a fairly good workout.

Enjoy.

2 kommentarer:

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    SvaraRadera